Free Change Your Brain Change Your Life (Revised and Expanded) The Breakthrough Program for Conquering Anxiety Depression Obsessiveness Lack of Focus Anger and Memory Problems
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Book Details :
Published on: 2015-11-03
Released on: 2015-11-03
Original language: English
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life:To quell anxiety and panic:Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger:Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus:Develop total focus with the One-Page MiracleTo stop obsessive worrying:Follow the "get unstuck" writing exercise and learn other problem-solving exercises The Brain Warrior's Way Cookbook: Over 100 Recipes to ... Feed Your Body AND Your Brain In The Brain Warriors Way New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body ... Self-Development - TuneIn Radio SaberWaves Performance This is the ultimate show that empowers you to decipher master and apply the secrets of continuous high performance. If you are THAT Athlete ...
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